It's wasn't supposed to be this way, but since it is....2.0

 

March 2023

Oct 2023

Nov 2023

Dec 2023

1. Talk to someone outside the office.

2. Increase social activities.

3. Separate fantasy from reality.

4. Express your feelings through art

5. Remind yourself that these feelings don't define you.

6. Set boundaries.

7. Open up or remove yourself